10 hours of exercise a week reddit. I also stop and do pushups /pull ups on some runs.

10 hours of exercise a week reddit It’s not impossible. I studied physics and it was not uncommon to spend 8-12 hours in school per day and then I still had work to do after school. It's a review article/conjecture piece and does not make any new conclusions. That Tawna's a whatever Ms. I have found 2x per week is better for me. Bear in mind in the past humans have gone weeks doing heavy exercise almost all day and they survived. Usually around 10-11 hours a week if I feel good; 300-350 km Hi, I work as a software developer, and for the last 6 months, I have been working a full-time job while also dedicating 30 hours per week to my side project. I was a canvasser in Los Angeles county and walked approx 10 hours a day 5 days a week. Pretty bad fatigue and was needing 9-10 hours of sleep at For about 6 months I train (weightlifting) three times a week for about 1,5 hours. If the exercise hurts, you're probably doing it wrong, or with too much weight. I’ve never ever been the fit type but it wasn’t so bad, just exhausted at the end of every day. For me 6 days of physical activity requires at least two days a week where I'm sleeping 9-10 hours. I work 48 hours 8hrs x 6 as a dept. I try to add on 5-10 minutes of exercise before or after lunch, and then another 15-20 minutes after work. This week I'll probably hit 14-15 hours of training, since I also do 4-5 hours of lifting each week, though I don't measure that by time. I only do trails so more vert=slower pace=longer time I also do a lot of walking for recovery and lift. Pre-children I would have been in the gym for about 12 hours a week, powerlifting volume took ages. Tightness (not in an asthma way, which is more the bronchial tube, but the entire lungs themselves), a feeling of inflammation, shortness of breath, & inability to take a full deep breath. Posture became so absorbing I went two, even three times in a day. 10-15 min warm up/stretching, 60-80 mins of lifting, ~20 mins of cardio, occasionally a 5-10 min cooldown. Pushing it that week is hard Consider that you're admittedly doing 6 days of physical activity. All in all probably somewhere around 8-10 hours a week. There's an OCR athlete I follow on Strava who runs about 70-80 miles a week (10-12 hours) and cycles another 3-4 hours a week. That's when I'm in PPL bro mode. Exercise definitely will help you burn off more calories but it’s icing on the cake. Not running but a fast pace on (I don't know the exact translation) a 3,5% increase in steepness(?) I do about 10 different exercises every time. To sustain over 12hrs/week running you would need to have an uncharacteristically training friendly lifestyle or be doing a lot of big days on trails where the relative impact can be a little less. After many months it increased to a couple times. Not only that, but I feel exceptionally drained. I work around 10 hours a day, 5 days a week and I usually spend around 3-4 hours a day doing my side projects. 4 runs about an hour 1 run 1. I usually stay below 5 hours. My goal when me and wife bought our house way to pay it off completely in 7 years or less, financially, interest on houses is a place where most people could easily save several hundred thousand dollars over On weekends it varies but I can probably ~10 hours average over the two days. I work 8-10 hour days 5 days a week. I do 20 minutes of cycling a day just for work, and cycle in to the local climbing gym once a week, so that's 3 hours 20 minutes of light cycling. BUT it is so much dependant on what you invest those hours in. It sounds like you're halfway there. 5 hours, now I sleep 9 to even 10 hours on the weekends. Bikini competitor and IIRC correctly from the article, she used to lift weights 6 times a week, with 3 additional cardio's per week, and total time was like 6 hours per week. 4-7 hours of Jiu Jitsu, 3 hours of Muay Thai, 5 hours of strength training, 1 hour of isolation body building stuff. Now that I am out of school. 5 hours of exercise on your schedule in a week. All that makes up for about 12 hour a week of training Cross-training with other sports, especially resistance exercises, helps further to build muscle and burn fat. Hardest days for me were if there were any major schedule changes that happened abruptly that I needed to readjust to but if I was good about planning my days I did alright. Don't worry about actually getting a good exercise in until you've been hitting the gym daily for 6-8 weeks. First, once a month for 10 minutes is better than never, twice a week for half an hour is great. Getting proper rest, 8-10 hours a night. I work out full body 5 days a week and "rest" 2 days, 1 when I'm doing cardio. For you other 12 hour… For substantial health benefits, adults should do atleast 150 minutes (2 hours and 30 minutes) to 300 minutes (5 hours) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) to 150 minutes (2 hours and 30 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous 37 yo M. I know this is a loaded question with a lot of variables, but generally would you guys consider 10-15 hours per week (2-3 hours a day) of exercise a “waste” of time for the average person? This does not include commute to the gym, packing gym bag, etc. So in a given non-race non-taper week, she'll be training at least 17-18 hours a week. I work 5 days a week for 8 hours, get 8 hours sleep, and do about 4 hours of exercise a week. I was also broke beyond belief and lost 20 lbs the first month. Everywhere I read about fitness, everyone always puts such an emphasis on how important rest and recovery is. As of now you have 3-9 hours of class, 16 hours of work, and 7. Running: 2. Most of us eat lunch at our desk and I end up working 7-8 hours and then doing a “second shift” at night once my kids are asleep to make up the entire 10 hours. What I noticed is that few times during all this time I went beyond 7 hours / day of real work. 8-9 hours), on the weekends when I can sleep in I end up sleeping for 11 hours. In the beginning, it was one hour a week posture practice. As a father of 3 kids under the age of 7, it’s hard to get in 10 hours of productive work in a day without sacrificing time with my kids, exercise, or sleep. If you are getting cramps, that's a bigger concern. It was an amazing half-year, during which I learned and accomplished so much. Very little of everything else (TV, social media, etc). (Not speedy yogilates-the slower methodical sessions) So 10 modern sessions at 1x a week in your case. He ran continuously for five days, taking the lead during the first night and eventually winning by 10 hours. It's quite nice and it allows me time to go out for appointments during regular business hours on Friday, so I don't have to take time during the week and feel guilty about it afterwards. I'll be in a boxing conditioning class for one hour each of the next 8 weeks. It may be worth it to you. You can use this time to watch entertainment as you usually would and hop on a treadmill for a really long 5 hour walk, which would burn about 240 calories (150Ib person) at a pace of Then the weekend is off, some walking or hiking at most. So any exercise is better than no exercise. 8 to 10 exercises. Build up slowly. I typically work 45-50 hours weeks and spend 20-25 hours a weeks dedicated to my hobby (training/going out and climbing). I don't see any more people on the 4 hour to than I do on the shorter ones because the middle section is on country roads and fields. Hot or cold baths, based on preference. Slack reminds me to take my breaks (and to stand up every 2 hours). 5 hr 1 run 2-3 hours. A MTB ride can take 4 hours and cover 10 miles. Week 4: 13 miles. And when deal closes, the entire office doesn’t come in to work for a week. Takes about two hours to complete and is mentally draining. I climb about twice a week. I begin and I finish with 10 minutes on a treadmill. ) (a) Cardiorespiratory Exercise: Two hours and 30 minutes (150 minutes) per week (e. Don't re-read this. Max 1 hour a day, I think, excluding lunch time. I usually sleep only around 8 hours on normal Even if the last 10+ hours you work in a week aren't as productive as the first 30-40, you're still getting more work done in 50-60 hours than you would in 30-40 hours. Two points. You might be a bit late for the 10,000 rule. If I consistently get less than 10 hours during the week (e. Now it's a total 320 minutes minimum commitment every week, and then my brain goes "but that's 2 movies a week or 2 more books a week or 5 hours a week taking photographs or taking classes or spending time with my family. I follow this schedule too! 5 days a week seems to be my sweet spot and allows me to get some walks in on monday and friday. If you have 10+ hours a day seven days a week to work out, then maybe working on a farm is right for you. Start a 5x5 compound movement followed by two supplementary compounds and two isolation exercises. 5 hour days. I often see posts by clearly talented and disciplined individuals that don't apply to an average person. Shorten your workouts 6 days a week. Block off sleep, block off work, block off exercise, block off driving to work, block off driving to gym, etc etc etc. So some weeks will be four 10 hour days and some weeks will be three 13. Elevating feet above heart after shift when resting to reduce swelling. At 120 BPM that means another 400 to 700 net calories burned which I account for in my diet. Each giant set is 2 or 3 movements, with 4 sets each. Time lengths can vary, but I'd estimate around 3 hours / week conservatively. I've read studies humans really need up to 7-12 hours of cardio exercise a week, though the AHA didn't want to overwhelm people from exercising by raising the guidance. 30 min 2-3 times a week 1000 calories a day would certainly be highly active. I need to sleep a lot (I've done 10 hours of sleep these past 2 days, doesn't seem to be enough), generally feel like I have the flu and have trouble concentrating even on mundane tasks, like reading stuff for work. 5 hours per week of exercise is adequate for muscle gain or fat loss, provided you are eating correctly for your goals. On my off days or half days i try to exercise. of walking for exercise or 15 min. I am single and I live alone. And 7 hours a week seems like a great amount. That is, the hours I mark are actually hours worked. Then, it started replacing more mundane exercises. Week 1: 10 miles. Make sure you're doing whatever exercise you're doing with good, controlled form. While the other competitors stopped to sleep for six hours, Young kept running. The lack of time excuse is just that. Eating meals regularly that provide energy. [10] Fasting actually makes it so I don't want to eat as much when I come off it. 100 hours a week for a restaurant you own is very different than 80 hours a week working factory wages for someone else. Otherwise: 1 x 60+ min class 2 x Hills (10/15 min ones) 2 x HIIT (15/20 min ones) 1 x Collection ride (30-min one) 1 x Low Impact/Recovery (10-45 min) 1 x random (20/30 min) From what I’ve learned, do 12-16hour fasts most days (4-6 days) and then longer fasts 20-24 hour fasts 1-2 days per week. The thing is, i started feeling my heartbeat much more and when i measured it the morning after a day of exercise, it was about 100 which apparently is quite high. Those usable hours are different for different people and that's okay. I also constantly sleep between 8 and 9-10 hours per night. I rode anywhere from 10-15 hours a week in college, living in a mountain town. I'm also doing Keto and i feel great on it. But I use it every day so I don't go that long. People who think they can burn 1000 calories in 2 hours are absolutely kidding themselves. And the upper limit is unknown as shown by the famous 52 set per week study. I definitely recommend doing exercise since it will feel like you have more energy. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. eayu cfayqvwk nyp mqry inwy zitks lrbnojr cwdqpx ptldcgh bczg iovb dkib bysntpj fbrtt ddnsdv