Figure 8 lifting straps reddit Here is a set of figure 8s for $8 bucks. I'd say you don't need to, and I wouldnt retest with new equipment until you become comfortable lifting with them. Figure eight straps bruises I don't normally use straps but I'm training for a heavy axle deadlift so need to get used to them. Posted by u/mubashirshareeflarka - 1 vote and no comments The answer is always YES - use straps if you need them. Sep 15, 2024 · Figure 8 lifting straps are one type of weightlifting straps. I can also completely let go of the bar with figure 8's and still have full grip. Patent-pending Figure 8 design to lock onto the wrist Oct 30, 2023 · Top Recommendations for Figure 8 Straps vs Normal Straps: 1. The figure 8 lifting straps offer greater strength than a nylon wrap, whilst providing the comfort of a cotton wrap. Grip strength is a bitch yo. Users with the blue flair "Friend of the sub" have not verified lifts but are considered qualified to give good advice. Don't let your whole body be held back by your grip. Some prefer the feel of traditional straps since figure-eight straps put the weight in a different position in terms of where it loads your wrists/hands. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. You're locked into the bar if something goes wrong. Figure 8s for athletes by the athletes! WBCM has fused industrial cotton and elastane for this ultra-durable lifting strap with comfy neoprene undersides. Congrats on the lift. But for deadlifts I thi This post is flaired as Lift. Annoying to set up and I take longer than I have to trying to twist the wraps to max security. For belts, there are a lot of different options: Oct 13, 2022 · The figure 8 lifting strap is used to lift weights when you are unable to use both hands or have limited mobility in one arm. Unlike regular straps, figure-8 lifting straps are particularly useful for enhancing grip strength due to their unique design. I personally prefer the strapless methodology though, when you start using straps unless you are specifically training back (Shrugs) than I find that they fall behind really quickly. Reddit iOS Reddit Android Reddit Premium About If you're really hurting, get some figure 8 straps. . *Hooks are okay as a tool to remove grip, like for back accessories where grip isn't a limiting factor but removing the grip helps take arms out of the equation. Sale price £ 22. These straps are exactly what the name implies: a figure-8-shaped piece of material. At this age, I'd recommend using straps only for your heaviest sets (think sets of 3 or less, maxing). Figure 8 straps are best suited for deadlifting. Have used the loop and tail straps thus far. You're out <$20, have both, can figure out which you like best, and that will help for your show. Mar 13, 2025 · The Giants Pro Figure of 8 straps are among the most expensive lifting straps on the market today. Reply reply 18 votes, 32 comments. But even then for back downs I often strap up because my hands start to give out and it’s complete nonsense to hold your body back because your hands are tired or ripping. Reply reply Apart-Consequence881 I had a hand injury a few months back that really messed with my grip strength, so I got some figure 8 straps. strengthshopusa. The two styles you don't want to use for weightlifting are Figure-6 loop style straps as they are less good at releasing, and they cinch up tighter around the wrist instead of down on the hand, which sucks for overhead. A community for posting - Form Check and Personal Record videos of your own lifts… Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training. They are so simple to use and I know I keep saying it but I can't recommend them highly enough. You can lift and hold heavier weights for longer periods of time using grip strengthening figure 8 lifting straps. I feel like on pull-ups my grip strength is wayyyyyy stronger with a thumbless grip, its like when the center of my hand is squeezed into the pull-up bar with all fingers on one side it could hold any weight, while a standard overhand grip feels kinda weak and forearm dominant. On a regular barbell, a total of 1 second getting strapped up. The straps are made from thick cotton and are double-stitched for extra durability, and the ends are reinforced with genuine leather to prevent fraying. Apr 26, 2025 · Whether you're looking for lasso lifting straps, figure 8 lifting straps, single closed loop lifting straps, or wrist straps, we have you covered with this post. Definitely the least viable design. And Figure-8 straps which you don't want to use for anything as they lock you into the bar with no ability to release it. And I strap all RDLs regardless of weight, and as an athlete I strapped all cleans and snatches. I initially found them a bit awkward to get used to, but once I got the hang of them, I appreciated the added stability they provided during maximal deadlift attempts. Initiates have a bad habit of bundling them up in the same sack. Designed through collaboration with world class athletes to eliminate grip as a limiting factor when lifting for maximal weight or extra repetitions. We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in the sport of Weightlifting. Warm Body Cold Mind Figure 8 Lifting Straps. A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements). Idk if this would help but maybe get some boxer briefs that don't let everything hang out so much when you're lifting. Most of my strapped pulls are in the 500s/600s. I like my Cerberus straps. If you really like a specific brand (cough cerberus cough) you can get their figure 8s for like $35 later. I've bought various cheap/Amazon options over the years (DMoose, GymReaper, Harbinger), and they'll last about a year or two, but eventually fray where the strap inserts through the loop. No sizing concern, generally cheaper, and can offer a more moderate level of assistance for your grip. I was really moving the bar around trying to wrap conventional straps around the bar. com/products/figure-8-lifting-strap Yeah thumbless grip is standard for every back movement in my whole lifting journey. Nov 17, 2023 · Figure 8 straps are a great and even essential lifting accessory for all those of you who want to increase your strength and lift heavier without having to rely on your grip strength as much. A note to OP: Users with green flair have verified their lifting credentials and may be able to give you more experienced advice on particular lifts. Honestly, to me it feels like certain straps don't do as much. RELATED: Muscles Worked In A Deadlift. It's night and day. Are figure 8 straps fast and easy to set up e. There are other types with like velcro and pads and whatnot, avoid those. Im looking to get my first pair of lifting straps and idk which ones are better figure 8 or normal straps could anyone give me a suggestion im looking for a decent pair of straps which aren’t too expensive We would like to show you a description here but the site won’t allow us. While I could physically hold the bar it felt like I was only connected by the finger tips thus breaking the rest of my back down. com Sep 18, 2017 · Hi all, Am posting to have my imminent impulse purchase of a pair of figure of 8 lifting straps supported by the forum. I have Cerberus axle straps and they are leaving massive painful bruises on my wrists. If you compete in strongman, you’ll want a set of figure 8's. Am looking for speed and ease of set up. I was thinking about buying cheap lifting straps to try them out, but I am not sure whether they are required or not for the current weights I lift (85kg/187 lbs benchpress Pr). Figure 8 straps are an excellent choice for heavy deadlifts because of their security. Aug 14, 2017 · The right time to strap up. In comparison to the typical lifting straps, they offer more support and put even less stress on the muscles of the forearm. These materials are strong enough to withhold large amounts of weight without breaking, while also being flexible and soft enough to be comfortable to wear. They could also be utilized for various rowing movements. They can be used with barbells or axle bars if you size them properly. They do the job much better though. On an axle I may take a bit more time, but it's still 10 times faster than the normal kind. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Never use figure 8 straps for anything. I'm wondering if anybody has a recommendation for a more durable option. To do it one handed, put your wrist over the bar with the strap hanging down on the side closer to you. These figure 8 straps are made of an extra-strength cotton webbing in a basket weave to create a supportive and durable lifting strap. This is the way. You should always use the shoes, and I'd use the belt for top sets. Here is a set of figure 6 straps for $8. We would like to show you a description here but the site won’t allow us. The figure 8 straps with middle positioned outside my grip are easy to get set, and I prefer the tactile sensation of having my whole hand on the bar. Safety on strapped front squats shouldn't be too big of a deal because you can just drop the elbows and open the hands and any strap that isn't wrapped around multiple times The reason that I enjoy the figure 8's on any bar is how quickly I can get strapped in. These Figure 8 straps are made from a super heavy duty cotton canvas material. Used by countless powerlifters and athletes across the planet, the Gym Reapers Figure 8 Straps are well built, comfortable, and available in three different sizes for a custom fit on the barbell. Jan 3, 2025 · Then, offset your hand to grip the barbell and allow the straps to handle the load. The downsides to Figure 8 straps are that they don’t provide hand protection, and they can’t be released Aug 20, 2022 · Which Exercises Can You Perform Using Figure 8 Lifting Straps? Figure 8 straps provide a more secure grip on the barbell. As for straps, I've use lasso straps forever and they're great but it takes a minute to set up, figure 8 might be better just to grip and go so to speak. I might try versa grips or figure 8 Hooks are garbage*, straps are better. You’ll have three sizes and six different colors to choose from. It’s important to note that straps – either Figure 8 or Normal straps – are often confused with wrist wraps. May 9, 2025 · For an almost too solid grip, we’ve picked the Rogue Figure 8 Straps as the best deadlift straps. Doesn't matter what exercise it is. g. I’ve hang cleaned 295 from the hips, 0% of me making that lift without them. I'm pretty pro-straps but I'd echo other comments and suggest you try traditional straps first. This might be anathema here on BWF (I don't know), but lifting straps have been amazing for me. There isn’t a lot of customization to these straps, like most figure 8 Are you having trouble using your figure 8 lifting straps? Let us help you out!US Store Link: https://www. 516K subscribers in the lifting community. If budget is a concern, you may want to consider normal straps as a more cost-effective alternative. 3 days ago · The Warm Body Cold Mind Lasso Lifting Straps were designed by Oleksiy Torokhtiy, a former Olympian who competed in weightlifting at the 2008 and 2012 Olympic Games. ⭐ Best deadlifting straps — runner-up. 5% of 1RM which stays at the same weight but adds a rep per week. They loop twice around the wrist and the barbell, which makes for a more secure link between your hand and the weight that you’re trying to lift. Versa’ sate perfect for anything that involves a straight bar grip. Members Online UltraMonster89 Cerberus was my go to for figure 8 as they are really plush, but i do now prefer figure 8s with less matieral but ig you lift heavy go w a brand that makes em plush/thicker. On the other hand, grip strength is trainable. Shorter straps with a dowel that locks the bar in way better than versas ever will and you don’t have to try and wrap a strap around multiple times or have a bunch of extra strap flapping around. (feels awful for anything that requires the wrist moving). Aug 6, 2024 · Figure 8's are best for when things get real heavy. It has a number 8 shape and it loops all the way around the bar and connects to your hand. You lose a lot of your set up and waisted a bit of strength thing it. Should I wait a couple months to buy them or are they something useful even at "lower" weights? We would like to show you a description here but the site won’t allow us. Figure 8’s are solid and more versatile imo. If you're using standard straps though I'd say go for a good brand like Eleiko, I'd be surprised if they didn't have a much larger life span. I don't know anything about gymnastics grips, I've never seen weightlifters use them. Nothing ruins a sick deadlifting set like your forearms getting wimpy on you. There is a special kind of lifting strap called the Figure 8 strap. I love figure 8 straps but normal ones kind of make ot hard to grip the bar in the bottom position. Figure 8 Straps: While not as commonly used, figure 8 straps have earned their place in my lifting arsenal, particularly for heavy pulling sessions. I hate this style of figure 8s. Elite Figure 8 Lifting Straps. Jun 22, 2004 · The figure 8 straps will help you go above what you can do now as they allow you to go beyond your forearms failure point. 'Figure 8' straps lock your hand to the bar entirely and these aren't safe for any lifting at all. If you have trouble with traditional straps try figure 8s. Particularly figure 8 lifting straps for ease of use. Reply JonathanLamppost Weight Lifting • /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. 99 GBP. Figure 6 straps aren't ideal for weightlifting but they can work. They’re also among the most durable types of lifting straps. I (19M, 72kg/160 lbs) have been lifting for almost 9 months. I've found only a 5 years old post about deadlifting with straps and the main point discussed there was a grip strength. hand thru loop, under the bar, hand thru other May 8, 2023 · Figure 8 straps can be more challenging to release, which may pose a higher risk of injury in case of a failed lift. Nov 16, 2024 · For me personally the Schiek Sports Model 1000-DLS Deluxe Dowel Lifting Straps are the best of both worlds. Release Another issue can arise with how well they strap you onto the bar. Grip the bar over the strap and tighten the strap by trying to rotate it around the bar. Gym Reapers Figure 8 Lifting Straps. They allow me to practically override the forearms as a limiting factor during pull exercises, and let me focus and work on my back muscles. Size: Small (28in) Day 2 also includes a single set of 1RM strapped axle starting at an assumed 1RM of 90% of normal, with a linear increase of 5lb per week. If everything is in order…lift! How to use Deadlift Straps – Figure 8-style Straps. They really did work wonders and allowed me to lift at my usual levels while my hand healed. This secure Lasso figure 6 style straps aren't ideal for weightlifting, aside from the classic danger of not releasing when used incorrectly, they tend to cinch up higher on the wrist and that feels wrong compared to other styles more suited for weightlifting where they settle down around the hand below the wrist. Deadlift Rows: During deadlifts, figure 8 straps wrap around the bar and the lifter’s wrists. Try doing deadlifts barefoot too helps alot. Read on for the 9 best lifting straps on the market to satisfy all your lifting requirements. I'd be really surprised if figure of 8's failed, they seem like a sturdy design. Apr 23, 2024 · Make sure that the strap isn’t loose because the barbell will jump forward before it comes up. Regular straps take too long to set up. Day 3 also includes a single set of regular deadlift starting with a single rep of 87. Grab the end of the strap from the other side of the bar (away from you) and flip it up and over so the strap is wrapped loosely around the bar. That said, if eventually you want to See full list on torokhtiy. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Most commonly you see strongman competitors using figure 8 straps (or straps of any kind) because they can typically be used in competition. I'd like to ask this question from a different perspective, because from a certain point your overhand grip is gonna start lagging and determining your ability to lift heavy anyway, no matter how good you are with your grip strength development. Most commonly, they’re built out of cotton or nylon webbing. Budget: Figure 8 straps tend to be more expensive than normal straps. Nylon straps are going to be stronger than cotton straps and will last for years, with weight capacity far beyond anything that you can lift. There was no noticeable fraying or damage prior to that lift but they were a cheap pair of straps. Don't use straps before you're forced to, and you should also do some grip exercises. enslm bfhbc xmbr upj qnsx tyusza ogisle fctvl zfsxkb revnpoj glydl czgt uchp fsta pmk