Nuts good for eyes See full list on healthline. In fact, they can support your eyes against damage that may lead to AMD and cataracts, two main causes of blindness. Many seeds, similar to nuts and legumes, are abundant in omega-3 fatty acids and vitamin E. com Nuts Almonds, peanuts, pistachios, and cashews are some of the various nuts that are good for the eyes. Vitamin E is one of the primary eye vitamins in food--and nuts are packed full of it. May 16, 2025 ยท Nuts and seeds contain vitamin E, a fat-soluble vitamin that protects the eyes' cellular health. . Seeds. Walnuts, almonds, pecans, and sunflower seeds can help decrease oxidative damage to the eyes, which may lower the risk of developing certain eye conditions, like cataracts and age-related macular degeneration (AMD). Nuts are rich in omega-3 fatty acids and vitamin E, which boost your eye health and protect the eye’s cells from “free radicals” that could break down the eye’s tissue 8. Some of the top nuts with vitamin E include almonds, hazelnuts, and peanuts. The following nuts and legumes are beneficial to eye health: Walnuts; Cashews; Brazil nuts; Lentils; Peanuts; 3. So, yes, nuts are good for your eyes. Nuts that contain omega 3 oils and vitamin E, can protect the eyes from damage caused by aging. aqrdbpipbqgxxhaopxtihouqbnojbltwhxawngoabjiroysnmvjbr