Hiking wikipedia Sometimes large groups hike together. [4] Humans can carry weight under 50 pounds (23 kg) in a safe manner, [4] and a weighted carry is as beneficial for the cardiovascular system as a light run, [4] and for exercise, a weighted carry helps avoid injuries. . Hikers (the people Pages in category "Hiking" The following 62 pages are in this category, out of 62 total. Hiking is a kind of physical activity as well as a leisure activity (a way of spending free time). [4] A weighted load stresses the shoulders, delts, back, abs, obliques, hips, quads, hamstrings and the knees. Day hikers return before nightfall. Hiking is a general word for traveling on foot in wilderness or countryside. May 17, 2025 · Hiking is used as a test of fitness, notably in England, where it is embraced in the duke of Edinburgh’s scheme for boys and girls, and in Sweden and the Netherlands. Hiking in Argentina. . Common terms for hiking used by New Zealanders are tramping (particularly for overnight and longer trips), [8] walking or bushwalking. This list may not reflect recent changes. A thru-hike of the PCT, AT, or CDT takes five months on average, and can involve months or years of planning. Other hikers may go out for many days. Thru-hiking a trail is a long and difficult journey. Hiking technique demonstrated on a Laser Radial. In sailing, hiking (stacking or stacking out in New Zealand; leaning out or sitting out in United Kingdom) is the action of moving the crew's body weight as far to windward (upwind) as possible, in order to decrease the extent the boat heels (leans away from the wind). In Sweden it was made a national fitness test in the early 1930s, and by the 1970s more than three million Swedish men, women, and boys possessed the time qualification badge. Hiking in China. Thru-hikers often organize "supply boxes" containing food and other necessities prior to their hike, and have friends or family mail the packages to predetermined stops close to the A weighted carry from backpacking taxes muscles. Trekking is the preferred word used to describe multi-day hiking in the mountainous regions of India, Pakistan, Nepal, North America, South America, Iran, and the highlands of East Africa. xsfqopy gavln irocff mnig utkdu qwct wzlkql zwsw dsxdl pzst