Vitamin e for acne Because vitamin E is oil-soluble, vitamin E in pure oil form can get deep into pore and cause breakouts in oily or acne-prone skin. Its role in reducing inflammation makes it a helpful nutrient for Nov 21, 2023 · Removes acne scars: Since vitamin E can repair and protect the skin barrier, it can help fade acne scars. If you are using Vitamin E products on your skin and notice an increase in acne or clogged pores, consider using them No 100% Vitamin E Oil on Oily/Acne-Prone Skin. Vitamin E oil helps heal the damaged skin caused by acne as well as other facial skin issues, giving your skin a flawless and smooth look. Vitamin E oil is widely celebrated for its antioxidant properties and skin benefits. It turns out that vitamin E can act as an allergen to some (although it’s pretty uncommon) which means that those with very sensitive skin may want to perform a patch test before using a vitamin E cream. Due to the anti-inflammatory nature, it can address existing acne, reduce the redness or itching, offering healthier skin. Vitamin E can help reduce redness and inflammation in acne prone skin by calming the skin’s immune response and supporting repair. If you have oily/acne-prone skin, use a product that combines vitamin E (normally listed as tocopherol) with other ingredients—preferably vitamin C. How It Helps With Acne. Oct 3, 2024 · 1. There are 2 types of Vitamin E . Your pores will just suck up the vitamin e, and rather quickly, unfortunately, if you use this as a moisturizer. Another study 22 found similar results where people with low levels of vitamin E had higher rates of acne, eczema, and psoriasis. It protects the skin from various deleterious effects due to solar radiation by acting as a free-radical scavenger. 5 days ago · Q3: Is it safe to use Vitamin E capsules under the eyes? A: Use with caution. Benzoyl peroxide use results in the formation of oxygen free radicals which, along with the depletion of antioxidants, are responsible for the side Feb 21, 2023 · Vitamin E is well-known as a potent antioxidant but studies have also shown it also possesses anti-inflammatory properties, making it a good choice for acne treatment. 3. Not sure about oral vitamins but anything with vitamin e in it that i have used topically (moisturiser and serums, shampoo and conditioner) has broken me out horribly. Let’s take a closer look at how this superhero ingredient can help you achieve clearer skin. It concludes that it is not effective. Since oral vitamin E can take weeks before affecting sebum, supplementation with topical vitamin E is often more appealing for treatment. Patch Testing:Patch Testing: I used to have really bad acne, always using different products and stuff, so I stopped, started using only gentle cleanser and my Clarisonic Mia, and moisturize with pure vitamin E. It is also recommended that those with oily and/or acne-prone skin avoid using a vitamin E cream. Sep 23, 2019 · One study found that topical vitamin E was effective in treating severe acne in adult participants within a 3-month period. Lal believes that “any oil that you put on the skin has the ability to occlude your sebaceous glands—so it Use a light, oil-free moisturizer first, THEN apply vitamin e. Do Collagen Pills Help Acne Scars? Collagen can help reduce scars by stimulating new tissue growth within your skin to appear smoother and fresher. While using vitamin E for acne can offer potential benefits, it's also essential to be aware of possible side effects. If supplements cause your breakouts, stopping use can usually clear your skin up within a few weeks. Aug 4, 2023 · Topical Vitamin E: While oral consumption of Vitamin E is unlikely to cause acne, using high-concentration Vitamin E oils or creams topically on the face may clog pores for some individuals, leading to the development of acne. It also has anti-inflammatory properties, and it helps with cell regeneration and boosts your immune system. Serum vitamin E levels and acne. Objective: The purpose of this investigator-blinded, randomized study was to assess whether vitamin E would reduce the side-effects of isotretinoin in the treatment of acne vulgaris. However, vitamin E is rarely used on its own as it has poor skin penetration and is considered to be chemically unstable. Feb 2, 2024 · In general, vitamin E is typically well-tolerated by most skin types, bust should be avoided if you have acne-prone skin. If you’re looking to address specific skin concerns such as acne, dry skin, or uneven skin tone, incorporating targeted vitamin supplements can help nourish your May 4, 2025 · Vitamin D Deficiency has been linked to acne, though studies on its direct impact are mixed. The Complex Relationship Between Vitamin E Oil and Acne. Nuts; Seeds; Green, leafy vegetables, like broccoli and spinach; Vitamin A Amazon. The compound is known for boosting your immune system and takes part in your cell regeneration. In addition, research has shown that a deficiency in selenium may play a role in inflammatory conditions such as acne, eczema, and psoriasis. May 14, 2025 · Acne prone skin. Although vitamin E is a valiant contender, the C-force has emerged stronger in this specific ring. If you are unsure about how to use vitamin E oil for face scars, then you can use any of the both face mask recipes. Dec 11, 2024 · Oral vitamin C supplements and topical serums can work synergistically for more comprehensive skin support. Vitamin B6, vitamin B12, iodine, testosterone, whey protein, and branched-chain amino acids can cause acne or worsen an existing condition. SYNTHETIC Vitamin E - D1-Alpha Tocopheryl---> The Worse Form Of Aug 21, 2024 · Looking for a vitamin for acne that will clear skin and prevent breakouts? Many skin vitamins contain ingredients clinically shown to support a clear complexion. As always, it's best to consult a dermatologist before adding a new ingredient or product to your skincare routine. Many people squeeze out the oil from vitamin E capsules for topical application. com: Organic Vitamin E Oil For Skin Face Hair Oil For Hair Growth Acne Scar Treatment Stretch Mark Removal Moisturizer Hair Skin And Nails Vitamins compare with Vitamin E Cream Acne Scar Remover Cream 4 oz : Beauty & Personal Care Jun 30, 2022 · Small amounts of selenium and vitamin e have been shown to improve acne, particularly in those with low baseline glutathione enzyme activity. There are a few different types of vitamin However, studies have demonstrated that vitamin E does not significantly ameliorate retinoid side effects when combined with isotretinoin in the treatment of acne. Feb 8, 2019 · People with acne may find vitamins and minerals helpful. Does Vitamin E Reduce Acne Scarring? Vitamin E oil can help reduce acne scarring due to its antioxidant properties and fat-soluble nature, allowing deep skin penetration. [40 41] Scleroderma Oxidative stress is significantly increased in patients with scleroderma when compared with the healthy controls, suggesting that free radical induced oxidative Recently, it has been shown that addition of vitamin E decreased the toxicity of high-dose retinoids. Also read: Benefits Of Vitamin E: How It Can Help Your Skin, Hair Thus, the addition of vitamin E to current treatments for acne vulgaris may reduce the oxidative stress in the pilosebaceous unit and thus, decrease the ROS associated with acne vulgaris. -levels of vitamin E, vitamin A and zinc were lower among patients than in the control group-no statistically significant difference for plasma vitamin A levels between group 1 and 2-vitamin E and zinc levels were significantly lower in group 2 than group 1: 2014 : Minerals: 56: randomised prospective clinical trial: group 1 (n = 14): Jul 31, 2020 · Acne’s relationship with vitamin E isn’t as well studied as with vitamin A or zinc. Regular application of organic, hexane-free vitamin E oil on affected areas has improved the appearance of scars over time. 05 to -0. The thick texture of the oil can form a layer over the skin, isolating it from the air and increasing the harmful greasiness that makes anaerobic bacteria grow. Foods like beans, almonds, peanuts, broccoli, sweet potatoes, hazelnuts, wheat germ, yams, sunflower seeds and raw honey are rich in this vital nutrient. Comedogenic Risks: Some Vitamin E forms can clog pores, causing breakouts. There is some evidence that vitamin E may help to mitigate the side effect potential of benzoyl peroxide (BP). But does it really help with inflammatory acne? The answer is trickier than you think! Feb 24, 2022 · There are multiple ways you can use vitamin E to protect your skin. Background: Vitamin A and E are lipid soluble antioxidants that are necessary for our health. Studies have indicated deficiencies in certain nutrients, such as vitamin D,²⁶ vitamin E,²⁷ and the mineral zinc,²⁸ are more common in patients with acne. However, little clinical evidence is available to back up these claims. So it May 15, 2023 · Adding these vitamin E-rich foods to your daily diet gives you a holistic approach to skin health, which could complement your topical use of vitamin E for acne. Jul 29, 2019 · Topical vitamin E has long been a skincare hero— it can fade dark spots, calm inflammation, and moisturize —but ingesting the vitamin (as a supplement—please don't drink your serum!) is also Vitamin E is an important fat-soluble antioxidant and has been in use for more than 50 years in dermatology. Daher kann eine Ernährung, die reich Feb 6, 2019 · The texture of vitamin E oil is greasy, thick, and paste-like, so people with oily skin might want to refrain from using vitamin E oil for acne spots. NATURAL Vitamin E - D-Alpha Tocopheryl -----> The Best Form Of Vitamin E . Kassouf. Hinweis: Eine Studie hat gezeigt, dass Menschen mit Akne einen niedrigeren Vitamin-E-Spiegel haben als andere. We conducted research and consulted a dermatologist to find the 11 best vitamins for clear skin on the market, now. Apply a very small amount and avoid getting it into your eyes. Aims: To test the relationship between plasma vitamin A and E levels and acne. The oil has a thick consistency, making it a good choice for people with dry and flaky skin, working as a moisturizer. Dec 20, 2024 · Vitamin E oil is not known to be a comedogenic or acne-causing ingredient, but Dr. Note: A study has shown that people with acne have a lower level of vitamin E than others Jul 30, 2024 · Acne is a complex condition that can have many underlying causes — including common supplements. Q5: Is Vitamin E good for all skin types? A: No. Additionally it has hydrating benefits for the skin. 67, 95% CI: -1. Jun 24, 2022 · One study 21 found that low levels of vitamin E, along with vitamin A, were associated with acne. To avoid this, it is recommended to mix a few drops of vitamin E in your usual face cream or to use a lighter serum already enriched with vitamin E. Adding vitamin D may still benefit skin health. Levels of serum vitamin E in acne patients were reported in 3 studies, with 284 cases and 186 controls in total (p = 0. Including enough fruits and vegetables will help to meet daily requirements for vitamins A and C. Compared with the control group, acne patients had significant lower level of serum vitamin E (SMD: -0. Lal believes that “any oil that you put on the skin has the ability to occlude your sebaceous glands—so it The oil can act as an occlusion and cause build up, there are other types of vitamin e that can be used for acne prone skin! =) Reply reply RelevantClock8883 15 votes, 16 comments. It wouldnt be a far stretch to assume some of us are sensitive to vitamin e regardless of thr form its in Apr 21, 2021 · That’s why it’s only natural to find Vitamin E in a lot of anti-aging skincare products. We offer supportive dietary measures with foods rich in vitamin A and E and zinc in the acne prophylaxis and treatment. Jan 1, 2025 · Promotes clear skin: Using vitamin E for skin unclogs the skin pores and penetrates deeply into the skin to dissolve oil and debris, helping people with acne. Administration of vitamin A and E to patients with acne was shown to improve their acne condition. 9%). From combating acne to promoting a glowing, youthful appearance, the seven vitamins discussed in this article—vitamin A, C, D, E, B3, B7, and K—are all integral to skin health. Ointments and creams that contain vitamin E and claim to clear Sep 22, 2024 · Eating a healthful diet with a variety of foods is most appropriate to make sure you are meeting your vitamin and mineral requirements. May 29, 2020 · It also has an anti-ageing effect on your skin. 30) . Vitamin E, a fat-soluble vitamin, is a potent antioxidant that helps neutralize free radicals and improve skin hydration. Method 1: Firstly, wash your facial skin using a mild Jul 1, 2019 · Vitamin E is a group of chemical compounds most commonly found in oils, leafy greens, and other vegetables. “That’s because it’s lipophilic, or an oil-soluble vitamin,” notes Dr. But if you have oily, acne-prone skin, you don’t need extra vitamin E. Vitamin E can be found in various topical creams. Vitamin E: A powerful antioxidant that helps combat free radicals and supports skin healing. Apr 27, 2022 · Um dies zu vermeiden, empfiehlt es sich eher, einige Tropfen Vitamin E in die übliche Gesichtscreme zu mischen oder ein leichteres Serum zu verwenden, das bereits mit Vitamin E angereichert ist. Sep 14, 2015 · 10 STRIPs OF Vitamin E Soft Gelatic Capsules For Face,Hair,Acne,Nails,General Health Glowing Skin 400mg 5x1 strip=50 Capsules Vitamin E is a generic term; Evion from Merck contains Vitamin E; for tocopherols and tocotrienols. Jan 20, 2021 · They showed a negative correlation between acne severity and vitamin E and zinc levels. In the United States, the Food and Drug Administration Jun 16, 2018 · Vitamin E is another great vitamin for acne scars since it acts as an anti-inflammatory agent by reducing swelling and redness. And only use vitamin e where you have scars/healing lesions, just to be on the safe side. 2. In standard applications, one can apply a serum or oil mixture as an all-over treatment on the face. May 21, 2018 · The thing is, he doesn’t recommend it on people with oily or acne-prone skin. Q4: Can Vitamin E remove acne scars? A: It may help lighten scars over time due to its healing and regenerative properties. Vitamin E Oil For Acne Scars. Product Selection: Choose non-comedogenic products to reduce acne risks. Vitamin E oil can be a powerful tool in your acne-fighting 2. In one study, vitamin E combined with lactoferrin and Additionally, vitamin E has moisturizing benefits, and also has natural anti-inflammatory properties, so it can be soothing and help calm the skin. How to use Vitamin E oil for acne When it comes to treating acne, vitamin E seems to work best topically. Use Vitamin E oil Shutterstock. How to best apply Vitamin E? Due to Vitamin E’s thick consistency, it’s best to apply it during nighttime for optimized absorption into the skin. Serum Vitamin E Levels Feb 15, 2009 · Not many people know the differences between certain Vitamin E products, so I'm gonna let you know why those breakouts happen when you use certain types of vitamin E. Potential Side Effects of Using Vitamin E for Acne. I've heard great things… Apr 22, 2024 · Drumroll please… vitamin C beats vitamin E for acne scars, by a clear margin. 240, I 2 = 83. Know how to use vitamin E for acne. Oct 5, 2023 · What is vitamin E and how does it do its thing? Vitamin C is well known as one of the best antioxidants for skin, but vitamin E belongs in that group too. “People with dry, flaky skin are more likely to see a benefit from using vitamin E because it enhances moisturization,” says Dr. Vitamin E has anti-inflammatory properties and acts upon the bacteria causing acne by reducing the formation of comedones. Comedones can loosely be defined as small bumps, those which begin the process of a larger colony of acne on the skin. Vitamin E also strengthens the skin barrier, protecting against environmental damage and helping reduce . However, vitamin E was also combined with zinc and lactoferrin in Jun 1, 2021 · Simply put, vitamin E is an antioxidant and nutritionally speaking, it's an anti-inflammatory agent which offers multiple benefits to your body. Vitamin E: Moisturizing and Protecting Skin. Including nuts and seeds can provide vitamin E. Vitamin E Benefits: It is an antioxidant that supports skin health and hydration. Deficiency in these vitamins can cause serious diseases. Vitamin E that can be used for the skin is available in different forms including oils, supplements, serums or creams. Zeichner. Myo-inositol May 23, 2025 · While many vitamins have been associated with skin health, there’s no definitive “best” vitamin for hormonal acne. 1. It is an important ingredient in many cosmetic products. EARKITY Vitamin E Oil, Retinol Serum for Face, Anti-Aging Serum, Vitamin E Oil Serum, Pore Tightener, Repair Dry, Damaged Skin from Surgery & Acne, Age Spots & Wrinkles, 100% Pure & Natural Other options to consider (92) May 23, 2025 · Vitamin E oil is composed of powerful antioxidant properties thereby making it very effective in treating many sorts of skin conditions such as acne. Vitamin E is a family of α-, β-, γ-, and δ-tocopherols and corresponding four tocotrienols. It is not a cure-all for acne or acne scars; however, it can moisturize dry skin to prevent irritation. Here are some foods to add to your diet if you need more vitamin E. That being said, recommending one over the other depends on the intricacies of your skin condition. It’s often found in skincare products promising hydration, anti-aging effects, and healing support. Skin Type Matters: Oily skin may react negatively, leading to clogged pores. Sep 30, 2024 · Additionally, a 2021 meta-analysis in PLoS One found vitamin E blood levels were lower in people with certain skin conditions, including acne Liu X, Yang G, Luo M, et al. Zinc is an essential mineral that contributes to a range of cellular functions, including: Zinc may also play a role in the development of Dec 20, 2024 · Vitamin E oil is not known to be a comedogenic or acne-causing ingredient, but Dr. Including protein sources like meats and fish can ensure adequate zinc intake. No publication bias was detected by Egger Jun 21, 2023 · There's a popular belief that rubbing vitamin E oil onto your acne scars can help them heal quickly, and reduce their visibility. Consistent use of vitamin E is recommended during acne breakouts to keep scarring at bay. Aug 6, 2024 · Vitamin E oil can reduce acne nodules, cysts, papules, pustules, and scars. Hello! I have been playing around with my skincare routine and someone suggested popping vitamin E soft gels and rubbing the contents on my face. It’s a versatile ingredient that can be applied topically or taken orally as a supplement. I no longer have any acne. Conclusion: Our study marks the importance of diet in patients with acne. You can get vitamin E from nuts, seeds, and oils, but supplements are an option for additional support. Mar 6, 2023 · Vitamin deficiencies can cause or worsen acne ; Supplements work in different ways to reduce acne symptoms and promote clear skin; Vitamin C can help fade acne scars; Natural remedies can soothe inflamed skin and bolster the effects of other treatments; Excessive amounts of vitamin B12 and iodine can trigger acne symptoms Apr 9, 2025 · Ways To Use Vitamin E For Acne 1. I'm thinking about starting to use vitamin E oil on my face for my dry, acne-prone, acne scarred face. I've seen this done for scars, but I hadn't hear about it for acne. I also saw that there is a Wiki on this sub for Vitamin E, but it covers the effects for scars. Apr 27, 2022 · It is important to know that this thick and oily form of vitamin E may promote the clogging of pores. Sep 29, 2024 · Vitamin E is a fat-soluble vitamin found in poultry, vegetable oils, and some fruits. days later, you will awake to a mysterious breakout. However, in a recent study, people with acne were shown to have vitamin E, A, and zinc deficiencies. Vitamin E reduces damage from free radicals and slows down the ageing process. Vitamin E is also available in cream, lotion, and serum forms. Vitamin E. Thus there was a negative correlation between acne severity and vitamin E and zinc levels. It's been hailed as an option to reduce the appearance of scars when applied topically. Its antioxidant benefits protect skin cells from oxidative stress, while its soothing properties may improve the look of post-acne marks. nqpscsuw qfphxcej apzqts tdmzl jxke tvmgjh ibctp nke fate mkdjkp